{"product_id":"regulation-before-action-first-steps","title":"Regulation Before Action First Steps™","description":"\u003cp\u003eStrong emotions are influencing what happens next. Create space before action.\u003c\/p\u003e\u003cp\u003eRegulation Before Action First Steps™ helps you notice activation earlier, pause non-urgent action and make a more intentional choice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital PDF · A$4.95 · 5 A4 pages · instant electronic delivery\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eThis is for you if…\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eYou respond immediately during conflict or uncertainty.\u003c\/li\u003e\n\u003cli\u003eYou shut down, avoid or overthink until action becomes harder.\u003c\/li\u003e\n\u003cli\u003eYou feel a strong urge to explain, confront, fix or withdraw.\u003c\/li\u003e\n\u003cli\u003eYou later wish you had created more space before deciding, messaging or communicating.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat you will finish with\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eYour early signs of activation identified.\u003c\/li\u003e\n\u003cli\u003eFacts separated from interpretations.\u003c\/li\u003e\n\u003cli\u003eThe emotion, urge and underlying need made clearer.\u003c\/li\u003e\n\u003cli\u003eA safer pause before non-urgent action.\u003c\/li\u003e\n\u003cli\u003eA response chosen with more intention.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eUnderstand Your Result\u003c\/li\u003e\n\u003cli\u003eRecognise Your Activation\u003c\/li\u003e\n\u003cli\u003eThe Regulation Pause\u003c\/li\u003e\n\u003cli\u003eMy 72-Hour Regulation Practice\u003c\/li\u003e\n\u003cli\u003eReview and Continue\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is for the moment between feeling and acting. The aim is not to remove emotion. It is to create enough space for a response to become a choice.\u003c\/p\u003e\u003ch2\u003eHow it works\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003e1. Notice.\u003c\/strong\u003e Identify the early signs that activation is building.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e2. Separate.\u003c\/strong\u003e Distinguish facts from interpretations and assumptions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3. Pause.\u003c\/strong\u003e Create enough space for a non-urgent response to become a choice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e4. Practise.\u003c\/strong\u003e Use the Regulation Pause across 72 hours where appropriate, then review what changed.\u003c\/p\u003e\u003ch2\u003eChoose your format\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDigital PDF — A$4.95:\u003c\/strong\u003e available now and delivered electronically. Print it at home and complete it by hand.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePrinted Paper — A$9.95:\u003c\/strong\u003e available now. Printed and prepared in Australia, with postage calculated at checkout.\u003c\/p\u003e\u003ch2\u003eWhy this is a First Step™\u003c\/h2\u003e\u003cp\u003eFirst Steps™ products focus on one starting point, one problem and one practical next step.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eREGULATE — Create space between activation and action.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eWhat happens after you use it?\u003c\/h2\u003e\u003cp\u003eComplete Review and Continue and use the \u003ca href=\"\/pages\/rebuilding-progress-check\"\u003e\u003cstrong\u003eRebuilding Progress Check™ →\u003c\/strong\u003e\u003c\/a\u003e. Your next step may be to Continue Regulating, Return to Secure, or Move to Rebuild.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA new product is not automatically the next step.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eNot sure this is your starting point?\u003c\/h2\u003e\u003cp\u003e\u003ca href=\"\/pages\/find-your-starting-point\"\u003e\u003cstrong\u003eFind Your Starting Point™ →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\u003ch2\u003eScope\u003c\/h2\u003e\u003cp\u003eThis product does not promise perfect calm, remove emotion or treat a mental-health condition. It is general educational material, not therapy, diagnosis, crisis support, medical advice, legal advice, financial advice or personalised professional treatment.\u003c\/p\u003e\u003ch2\u003ePersonal use \u0026amp; refunds\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003ePersonal use:\u003c\/strong\u003e For the purchaser’s personal, non-commercial use only. Do not share, resell, redistribute, upload to a group or AI system, or use with clients without written permission.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRefunds:\u003c\/strong\u003e Digital access and printed orders are subject to the store’s applicable refund policy. Australian Consumer Law rights and remedies continue to apply.\u003c\/p\u003e","brand":"Somber Days to Sunshine Rays","offers":[{"title":"Digital PDF — Instant Download","offer_id":52283942994221,"sku":"SOM-REG-FS-DIG-01","price":4.95,"currency_code":"AUD","in_stock":true},{"title":"Printed Paper","offer_id":52367397650733,"sku":"SOM-REG-FS-PRT-01","price":9.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/4775\/2749\/files\/regulation-before-action-first-steps-01-cover_1fc102fe-60b6-49be-be92-50d1f14e34cd.jpg?v=1787702975","url":"https:\/\/shop.somberdaystosunshinerays.com.au\/products\/regulation-before-action-first-steps","provider":"Somber Days to Sunshine Rays","version":"1.0","type":"link"}