{"product_id":"regulation-before-action-first-steps™","title":"Regulation Before Action First Steps™","description":"\u003cp\u003e\u003cspan\u003eREGULATION BEFORE ACTION FIRST STEPS™\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot every feeling requires an immediate reaction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRegulation Before Action First Steps™ helps you understand what is happening between a trigger and your response so you can make decisions with greater clarity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis introductory workbook guides you through recognising emotional triggers, physical responses, urges and interpretations before choosing what actually needs to happen next.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe goal is not to suppress emotion. It is to make sure emotion is giving you information rather than automatically making the decision for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workbook helps you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRecognise triggers and emotional patterns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSeparate facts from interpretations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNotice what is happening in your body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdentify the urge behind an immediate reaction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClarify what actually needs attention\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChoose a more deliberate next action\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eBest for you if:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou find yourself reacting quickly, overthinking, spiralling, shutting down or making decisions while emotions are highly activated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour pathway:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eREGULATE → IDENTIFY\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFirst Steps™ helps you see what needs attention before asking you to solve it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital product. Instant access after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSomber Days to Sunshine Rays™ resources are educational and practical tools and are not a substitute for professional medical, psychological, legal or crisis support.\u003c\/span\u003e\u003c\/p\u003e","brand":"Somber Days to Sunshine Rays","offers":[{"title":"Default Title","offer_id":52283942994221,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/4775\/2749\/files\/rn-image_picker_lib_temp_3e1ba057-daa8-4327-971c-a0db99df91fe.png?v=1786177546","url":"https:\/\/shop.somberdaystosunshinerays.com.au\/products\/regulation-before-action-first-steps%e2%84%a2","provider":"Somber Days to Sunshine Rays","version":"1.0","type":"link"}