{"product_id":"rebuild-the-pattern-first-steps™","title":"Rebuild the Pattern First Steps™","description":"\u003cp\u003e\u003cspan\u003eREBUILD THE PATTERN FIRST STEPS™\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf the same problem keeps returning, look at the pattern underneath it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRebuild the Pattern First Steps™ helps you identify behaviours, habits and repeated cycles that may no longer be helping you move forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than relying on motivation or promising yourself that things will be different next time, this workbook helps you examine what triggers the pattern, what the behaviour provides in the moment, and what needs to change around it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAwareness comes before rebuilding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workbook helps you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIdentify repeated behaviours and patterns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecognise common triggers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnderstand what the behaviour may be providing or avoiding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNotice short-term rewards and longer-term consequences\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdentify where a different response could be introduced\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChoose one pattern to begin rebuilding\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eBest for you if:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou know something needs to change but keep finding yourself returning to the same habits, reactions or coping mechanisms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour pathway:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eREBUILD → IDENTIFY\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFirst Steps™ helps you see what needs attention before asking you to solve it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital product. Instant access after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSomber Days to Sunshine Rays™ resources are educational and practical tools and are not a substitute for professional medical, psychological, legal or crisis support.\u003c\/span\u003e\u003c\/p\u003e","brand":"Somber Days to Sunshine Rays","offers":[{"title":"Default Title","offer_id":52283945550125,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/4775\/2749\/files\/rn-image_picker_lib_temp_7659ba6a-3dc9-4741-bf25-9ccc82f1dd70.png?v=1786177546","url":"https:\/\/shop.somberdaystosunshinerays.com.au\/products\/rebuild-the-pattern-first-steps%e2%84%a2","provider":"Somber Days to Sunshine Rays","version":"1.0","type":"link"}